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Skill WorkPre-workoutEvery 1:30 for 6 sets:Sets 1 and 2: 3 power clean and jerksSets 3 and 4:[…]

Rest day

For load:Back squat5-5-5-5-5

Every 10:00 for 3 sets:500-m row Skill WorkPost-workout3 sets:6 single-leg DB Romanian deadlifts/leg:30 side plank or star[…]

For time:80 double-unders10 toes-to-bars60 double-unders10 toes-to-bars40 double-unders10 toes-to-bars20 double-unders10 toes-to-bars10 double-unders10 toes-to-bars Skill WorkPost-workoutAccumulate:2:00 double-KB front-rack hold1:00[…]

Rest day

With a buddy,5 rounds for time of:6 wall walks30 box jumps (45/60cm)12 chest-to-bar pull-ups– Partners split the[…]