Friday, 21 November 2025
5 rounds for time:15 toes-to-bars15 box jumps (20/24 in)– Step down from the box. Skill WorkPost-workout accessory3[…]
Wednesday, 19 November 2025
Heavy Day For load:Floor press3-2-2-1-1-1 Skill WorkPost-workout accessory8 sets::10 L-sit holds:20 rest
Tuesday, 18 November 2025
Skill WorkPre-workout strengthEvery 2:00 for 3 sets:3 muscle cleans + 3 power cleans Immediately into… Every 2:00[…]
Monday, 17 November 2025
Cindy – Benchmark Retest (Compare to 26 SEP 2025) AMRAP 20:5 pull-ups10 push-ups15 air squatsCompare score to[…]
Saturday, 15 November 2025
For time with a partner:21-15-9Double DB Push presses (12.5/20kg)Assault bike calories Straight into, 21-15-9Double DB Front squats[…]