Monday, 5 January 2026
SKILL WORKPre-workout strengthEMOM 8:1 deadlift– Build to a heavy single. AMRAP 8:2 wall walks2 deadlifts (185/275 lb)
Saturday, 3 January 2026
2 rounds for time:50 alternating DB snatches (10/15 kg)50 medicine ball cleans SKILL WORKPost-workout accessoryAccumulate with a[…]
Friday, 2 January 2026
3 rounds for time:400/500-m row (or 0.5/0.6mi AB or 400m run)21 burpees15 box jump-overs (45/60cm) Skill WorkPost-workout[…]
Tuesday, 30 December 2025
3 rounds for time:400-m run30 double-DB push presses (25/35 lb) Skill WorkPost-workout accessoryAccumulate:100 empty barbell good mornings