Monday, 12 January 2026
Skill WorkPre-workout strengthEvery 2:00 for 5 sets:1 deadlift1 clean pull1 hang power clean AMRAP 10:1 power clean[…]
Saturday, 10 January 2026
AMRAP 20 with a partner:26 box jump-overs (45/60cm)26 power snatches (55/75 lb)26 overhead squats (55/75 lb)26 knees-to-elbows26-cal[…]
Friday, 9 January 2026
4 x AMRAP 4:3 hang power cleans (75/115 lb)6 shoulder-to-overheads9 lateral burpees over the bar12 pull-ups– Rest[…]
Wednesday, 7 January 2026
SKILL WORKPre-workout skill1 set for max reps:Max unbroken double-undersor2:00 max double-unders HEAVY DAY7 sets for load:6 alternating[…]
Tuesday, 6 January 2026
SKILL WORKPre-workout skillEvery 2:00 x 4 sets:1-5 ring muscle-ups– Perform AMRAP until failure on the final set.[…]