Saturday, 6 June 2026
For time with a partner:60-50-40-30-20Sumo deadlifts (125/155 lb)75-60-45-30-15Handstand shoulder taps— Split the work as desired.
Friday, 5 June 2026
Pre-workout strengthEvery 3:00 x 5 sets:5 push presses– Build in load. AMRAP 7:1-2-3-4-5, etc.Strict pull-upsPush presses (65/95
Wednesday, 3 June 2026
Pre-workout strengthEMOM 5:1 squat clean2 front squats— Shoot for about 60-70% of 1-rep-max front squat; increase load[…]
Tuesday, 2 June 2026
5 rounds for time of: 3 forward rolls5 wall walks7 toes-to-bars9 box jumps (45/60 cm)
Monday, 1 June 2026
Vesak Day PH – Only 930AM Class AMRAP 15:100-m DB suitcase carry (15/522.5 kg)10 shuttle runs30 alternating[…]