Wednesday, 25 December 2024
CHRISTMAS DAY: One 930AM class 12 Days of Christmas! 12 rounds for time, starting with 1 and[…]
Tuesday, 24 December 2024
Christmas Eve – Only 4 and 5pm classes today. 4 rounds for reps:1:00 bike for calories1:00 deadlifts[…]
Monday, 23 December 2024
Pre-workoutEvery 2:00 for 5 sets:2 squat cleans For time:21 front squats (95/135 lb)200-m double-DB farmers carry (20/35[…]
Friday, 20 December 2024
1-2-3-4-5-6-7-8-9-10 reps for time of:KB swings (16/24 kg)Burpee pull-ups– Pull-up bar 1 inch from fingertips with arms[…]
Wednesday, 18 December 2024
For load:Shoulder press3-3-3-3-3Push press2-2-2-2-2Push jerk1-1-1-1-1– Record the heaviest load for each movement.