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Open Workout 18.1Benchmark AMRAP 20:8 toes-to-bars10 single-DB hang clean and jerks (35/50 lb)12/14-cal row– Perform 5 clean[…]

Rest day

Skill WorkPre-workout strength:Every 2:00 for 5 sets:3 DB power cleans3 DB front squats For time:10-8-6-4-2DB Front squats[…]

AMRAP 20 with a partner:10/12-cal Assault bike10 barrier get-overs (30/40 in)– Partners alternate full rounds. Skill WorkPost-workout[…]

Rest day

Heavy Day For load:Deadlift5-5-5-5-5

Skill WorkPre- and post-workout accessory1 set:Max strict pull-ups– Perform one set before and one set after the[…]