Friday, 9 January 2026
4 x AMRAP 4:3 hang power cleans (75/115 lb)6 shoulder-to-overheads9 lateral burpees over the bar12 pull-ups– Rest[…]
Wednesday, 7 January 2026
SKILL WORKPre-workout skill1 set for max reps:Max unbroken double-undersor2:00 max double-unders HEAVY DAY7 sets for load:6 alternating[…]
Tuesday, 6 January 2026
SKILL WORKPre-workout skillEvery 2:00 x 4 sets:1-5 ring muscle-ups– Perform AMRAP until failure on the final set.[…]
Monday, 5 January 2026
SKILL WORKPre-workout strengthEMOM 8:1 deadlift– Build to a heavy single. AMRAP 8:2 wall walks2 deadlifts (185/275 lb)
Saturday, 3 January 2026
2 rounds for time:50 alternating DB snatches (10/15 kg)50 medicine ball cleans SKILL WORKPost-workout accessoryAccumulate with a[…]