Monday, 2 February 2026
Skill WorkPre-workout accessoryEMOM 8:Odd min | 10 banded Russian KB swingsEven min | :30 hollow hold 4[…]
Saturday, 31 January 2026
On a 20:00 clock with a partner:Bike/Row for distance– Trade off as desired.– Starting at :00 and[…]
Friday, 30 January 2026
21-15-9 reps for time:Double-DB box step-overs (10/15 kg) (45cm)Pull-ups Skill WorkPost-workout accessory4 sets::30 handstand hold– Perform freestanding[…]
Wednesday, 28 January 2026
Heavy Day For load:Front squat3-3-3-3-3 Skill WorkPost-workout skillAccumulate:30 candlestick single-leg squats, right leg30 candlestick single-leg squats, left
Tuesday, 27 January 2026
5 rounds for time:7 deadlifts (75/115 lb)5 hang power cleans3 bar muscle-ups Skill WorkPost-workout mini test1 set:Max-reps