Wednesday, 18 March 2026
Heavy Day For load:Hang power snatch2-2-2-2-2-2-2-2-2-2 Skill WorkPost-workout accessory4 sets::20 seated leg raises, legs together:10 rest:20 seated[…]
Tuesday, 17 March 2026
4 rounds for time:800-m run– Rest 3:00 between rounds. Skill WorkPost-workout accessoryAccumulate:30 GHD back extensions– Rest as
Monday, 16 March 2026
Skill WorkPre-workout skill On a 6:00 clock:Build to a max-height box jump AMRAP 8:8 box jumps (45/60cm)1[…]
Friday, 13 March 2026
Every 3:00 for 10 sets:250-m row– Rest the remainder of each interval. Skill WorkPost-workout accessory1 set:200-m double-KB[…]