Wednesday, 30 April 2025
SKILL WORKPre-workout3-4 sets:2 power snatches For calories:30:00 bike, row, or ski– Perform 2 power snatches every 20
Tuesday, 29 April 2025
On a 10:00 clock:150 double-unders25 chest-to-bar pull-ups25 chin-over-bar pull-upsMax-reps lunges SKILL WORKPost-workout6 sets:1-5 strict weighted pull-ups– Rest[…]
Monday, 28 April 2025
STRENGTH I Deadlift10-8-8-6-6 (deload) SKILLWORKBanded rotator cuff work 5 sets of 10
Saturday, 26 April 2025
930AM ClassAMRAP 25:1,000-m run10 ring muscle-ups10 wall walks20 DB snatches, right (15/22.5 kg)20 DB snatches, left 1030AM[…]
Friday, 25 April 2025
STRENGTH II Front squat2-2-2-2-2+ SKILLWORKAccumulate 50 seated pike compressions