Blog

Open WOD 26.2!

10 rounds for time:100-m run2 wall walks Skill WorkPost-workout accessory2 sets::20 high plank:20 single-arm high-side plank, left:20[…]

Rest day

Heavy Day For load:Back squat8-8-8-8-8 Skill WorkPost-workout accessoryEvery 2:00 for 4 sets:3 DB vertical jumps3 rotational medicine-ball[…]

For time:3 mile assault bike30 KB hang cleans (12/16 kg)200-m KB farmers carry (12/16 kg)2 mile assault[…]

Quarter Gone BadBenchmark 5 rounds for max reps of::15 thrusters/push presses (65/95 lb):45 rest:15 strict pull-ups:45 rest:15[…]

Rest day