Posts in WODs

OLY lift focus session: FOR QUALITY Power Snatch x2x6     Single Sport Endurance Workout Choose ONE[…]

Strength: Back Squat AMRAP @ 60% Back Squat AMRAP @ 65% Snatch Lift Off x3x4 @ 95%[…]

Strength: Hip Snatch x3x4 by feel   Strength & Conditioning: 3 rounds, 1 min AMRAP per station:[…]

Strength: Hip Clean x3x5 by feel Clean Lift Off x4x4 @ 100%   Strength & Conditioning: “Elizabeth”[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 2[…]

TEAM WOD In Teams of 2, complete:- 100 Double Unders 50 Wall Balls 9/7 40 KBS 1.5/1[…]

Strength: Snatch Balance with 3 sec pause @ bottom (3, 3, 2, 2, 1) Clean with 3[…]