Posts in WODs

Back Squat x5x5 Floor Press x5x5 3 Rounds for time: 20 Burpees 14 Russian KBS 32/24kg

Rest Day

Every 2 min on the min for 12 minutes: 5 HSPU 7 Power Cleans 135/95# Rest 5[…]

OHS x5x5x DB Rows x5x10 7 Rounds for time: 3 Snatch 95/65# 6 Burpees

Catch-up Day

Front Squat x5x5 Shoulder Press x5x5 Deadlift x5x5 3 rounds for time: 25 American KBS 24/16kg 100[…]

Work to a heavy triple Power Snatch, then x5x3 @ 90% of your triple weight 5 Rounds[…]