Posts in WODs

Back Squat x5x5 Floor Press x5x5 9min AMRAP 6 Push Jerks 155/105# Run 100m

Rest Day

5 Rounds for time: 22 KBS 24/16kg 14 Burpees

OHS x5x5x DB Rows x5x10 50 Wall balls, run 400m every time you break.

Catch-up class

Front Squat x5x5 Shoulder Press x5x5 Deadlift x5x5 8min AMRAP Power Clean and Jerks 185/125#

Power Snatch (10 min to work up to a heavy triple) Then x3x3 @ 80% of that[…]