Posts in WODs

Rest Day!

The DB Chief 5 Rounds: 3 minutes on, 2 minutes recover AMRAP 3 DB Power Cleans 22.5/15kg[…]

Build to a heavy 3-position Power Snatch 5 Rounds for time: 10 Power Snatches 95/65# 10 Box[…]

Missed Session catch-up day

3 min AMRAP: 21/15 cal Row 21 Burpees over rower Max Overhead Squats 75/55# Rest 3 Minutes[…]

5 Rounds for time: 1 Minute AbMat Sit-ups 1 Minute AB 1 Minute Air Squats 1 Minute

Push Press: build to a heavy set of 3 3 Rounds, for time: 800 Meter Run 80[…]