Posts in WODs

Rest Day!

5 Rounds with Partner: Run 200m (together) 20 Russian Swings 24/16kg (partner hangs from bar) 20 Box[…]

“Holleyman” 30 Rounds for time: 5 Wallballs 9/7kg 3 HSPU 1 Power Clean 225/155#

Missed Session catch-up day

20 min AMRAP 7 Power Cleans 135/95# 7 Burpees 200 Meter Run

Push Press Build to Heavy Set of 5 5 Rounds for time: 21 Deadlifts 95/65# 12 Push[…]

Buy-In: 35/25 Calorie Assault Bike 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 35/25 Calorie Assault Bike