Power Clean: build to a heavy set of 3
15 min AMRAP
5 Strict Chin-ups
10 Single arm DB Hang Clean and Jerks 22.5/15kg
15 AbMat Sit-ups
Power Clean: build to a heavy set of 3
15 min AMRAP
5 Strict Chin-ups
10 Single arm DB Hang Clean and Jerks 22.5/15kg
15 AbMat Sit-ups
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