Posts in WODs

Wallball Kalsu For time:100 Wall Balls (7/9kg)Every minute on the minute, including 0:00, perform 5 burpees

Rest day

AMRAP 10 with a partner:Max-cal on any machine– Non-working partner holds a plank. Skill WorkPost-workoutFor load:3-3-3-3-3-3-3Weighted dip[…]

AMRAP 10:Double-DB front-rack walking lunges (15m) (10/15kg)25 AbMat sit-ups5 strict pull-ups Skill WorkPost-workout accessoryEvery 2:00 for 4[…]

Rest day

On a 17:00 clock:For time:1,600-m run In the time remaining:Find a 3-rep-max shoulder press Skill WorkPost-workout strengthEvery[…]

5 rounds for time:9/12-cal bike10 box jumps (45/60cm)2 rope climbs Skill WorkPost-workout accessory3 rounds::30 Russian twists:30 Superman