Posts in WODs

In teams of 4, on a 20:00 clock:Accumulate as many meters as possible on the rowerAccumulate as[…]

Rest Day

“ El Nacho” 15 min AMRAP3 Synchro BMU/RMU or Burpee Pull Up6 Deadlifts 225/155# (Split work as[…]

800m Run150 Double Unders800m Run50 Burpee Box Jump Overs 60/45cm800m Run

1 Squat Clean every 90 seconds (8 sets)1-1-1-1-1-1-1-1 21-15-9 reps:Squat Clean 95/65#Ring Dips

Rest Day

4 Rounds for quality:15m Bear Crawl / HS Walk20 Empty Barbell Good Mornings