Friday, 11 February 2022 —

Pre-workout:
EMOM 5:
Min. 1 | 18/13-cal. row
Min. 2 | 21/15-cal. row
Min. 3 | 23/18-cal. row
Min. 4 | 21/15-cal. row
Min. 5 | 18/13-cal. row

5 rounds for time:
15/10-cal. row
12 burpee box jump-overs 60/45cm
1 rope climb

Date:

February 11, 2022

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