Pre-workout:
Build up to a 2-rep power clean
AMRAP 15:
1 deadlift 185/125#
30m shuttle run x 1
2 deadlifts
30m shuttle run x 2
3 deadlifts
30m shuttle run x 3
4 deadlifts
30m shuttle run x 4
…keep adding a DL rep and shuttle run per set
Monday, 7 February 2022
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