Posts in WODs

OPEN 23.1 AMRAP 14:60-cal row50 toes-to-bars40 wall-ball shots (14/20 lb) (9/10 ft)30 cleans (95/135 lb)20 ring muscle-ups

Rest day

930AM Class For time:800-m run30 hand-release push-ups50 single-arm DB overhead walking lunges (20/35 lb)800-m run SKILL WORK3[…]

AMRAP 10:4 squat cleans (105/155 lb)9 pull-ups Straight into… 10:00 to establish:1 heavy squat clean

Rest day

Happy New Year! Please note only 930am class today. For reps:3:00 max-cal row3:00 max-distance handstand walk3:00 max-cal[…]

New Year’s Eve: Only 4pm and 5pm classes 3 rounds for time:400m run12 deadlifts (75/115 lb)21 box[…]