Monday, 20 May 2013
*** Box will be closed on Fri/24 May for Vesak Day *** STRENGTH: Snatch x1x5 (heavy singles)[…]
Sunday, 19 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 18 May 2013
Combined WOD at CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 17 May 2013
STRENGTH: Back Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: For Total Reps: Tabata Squats Recover 1[…]
Thursday, 16 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 15 May 2013
STRENGTH: Box Squat 55% x2x10 CFE STRENGTH & CONDITIONING WOD: Three rounds, each for time, of:[…]
Tuesday, 14 May 2013
STRENGTH: Pendlay Rows x3x5 Floor Press x3x5 CFE STRENGTH & CONDITIONING WOD: EMOM 12 min:- 1[…]