Wednesday, 30 May, 2012
MEDIA LAUNCH TODAY! You are welcome to join us at the box around 16:00 – please don[…]
Tuesday, 29 May, 2012
STRENGTH Box squat 50% 2 x 12 CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP 3 MU[…]
Monday, 28 May, 2012
STRENGTH: Snatch heavy singles 1 x 5 Post loads to comments. 5-10 minutes rest then CFE Strength[…]
Sunday, 27 May, 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]
Saturday, 26 May, 2012
Combined WOD with CFSG @ Enduro. 25Mins (V)(G) 200m Farmers Walk 24kg / 16Kg KB AMRAP Burpee[…]
Friday, 25 May, 2012
STRENGTH: DE: Good Morning (Narrow Stance) 10 x 2 on 1:00 @ 55% of 1RM Post loads[…]
Our first combined WOD with big bro CFSG! Don’t miss it!
Get ready people. CFSG and Enduro to rock the neighborhood Saturday, 26 May @ 10:30. Venue –[…]