Monday, 10 June 2013

STRENGTH:

Front Squat 3-3-3

 

CFE STRENGTH & CONDITIONING WOD:

3 Rounds:-

5 Muscle Ups

20 alternating walking lunges

40 Double Unders

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat :30 on, :30 off until form/pace deteriorates

Bike (TUE): Repeat :30 on, :30 off until form/pace deteriorates

Run (TUE): Repeat :30 on, :30 off until form/pace deteriorates

Row (TUE): Repeat :30 on, :30 off until form/pace deteriorates

Ruck (TUE): Repeat :30 on, :30 off until form/pace deteriorates, 55-75# Ruck/Boots/Utes

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (WED): Repeat :30 on, :30 off until form/pace deteriorates

Bike (OFF): OFF

Run (MON): Repeat :30 on, :30 off until form/pace deteriorates

Post sport, time, and number of intervals to comments.