Thursday, 17 May, 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day Spend at least 45 minutes on recovery. Post recovery tools[…]
Wednesday, 16 May, 2012
STRENGTH: Back Squat 3 x 5 First work set after warm up should be at 80% of[…]
Tuesday, May 15, 2012
CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 5 Push Presses, 135/95 pounds 7 Supine[…]
Monday, May 14, 2012
STRENGTH: Max Effort (ME): Snatch Post loads to comments. 5-10 minutes rest then CFE S&C WOD. […]
Sunday, May 13, 2012
ENDURANCE: CFE Strength & Conditioning WOD Rest Day. Follow with S&C Recovery. Single-Sport: Choose ONE of the[…]
Saturday, May 12, 2012
CFE STRENGTH & CONDITIONING WOD: 3+ Hours After Endurance As many rounds as possible in 8:00 of:[…]