Wednesday, 23 May, 2012
STRENGTH: Heavy Cleans 1 x 5 Post loads to comments. 5-10 minutes rest then CFE S&C WOD.[…]
Tuesday, 22 May, 2012
STRENGTH: Max Effort (ME): Back Squat 3-3-3-3-3 Post loads to comments. 5-10 minutes rest then CFE Strength[…]
Monday, 21 May, 2012
CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 20 minutes of: Row 750m 50[…]
Our first combined WOD with CFSG Saturday, 26 May
Get ready people. CFSG and Enduro to rock the neighborhood Saturday, 26 May @ 10:30. Venue –[…]
Sunday, 20 May, 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Follow[…]
Saturday, 19 May, 2012
CFE STRENGTH & CONDITIONING WOD: WOD @ CFSG 🙂 Post time to comments. ENDURANCE WOD: 3+[…]