STRENGTH:
Back Squat 3-3-3
CFE STRENGTH & CONDITIONING WOD:
For Total Reps:
Tabata Squats
Recover 1 min
Tabata Sit Up
Recover 1 min
Tabata Push Up
Post total reps to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
“Tabata”
Swim (THU): :20 on / :10 off x 8 Rounds
Bike (THU): :20 on / :10 off x 8 Rounds
Run (THU): :20 on / :10 off x 8 Rounds
Row (THU): :20 on / :10 off x 8 Rounds
Ruck (THU): :20 on / :10 off x 8 Rounds @ 65-85# Ruck/Boots/Utes
Post sport, distances, number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
THURSDAY IS THE 3S REST DAY
“Tabata”
Swim (OFF): OFF
Bike (THU): :20 on / :10 off x 8 Rounds
Run (SAT or Tempo): :20 on / :10 off x 8 Rounds
Post sport, distances, number of intervals to comments.
No responses yet