Posts by Juria Maree

Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. CFE STRENGTH & CONDITIONING WOD: Rest Day[…]

Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. ***Fundamentals & WOD @ CFSG*** 30mins (G)[…]

STRENGTH: Front Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 3 Muscle[…]

Blow-by-blow account of an athlete competing in a Marathon. NOT by LSD (long slow distance) training but[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

STRENGTH WOD: Hang Snatch 70% x 2 x 10   CFE STRENGTH & CONDITIONING WOD: Two rounds,[…]

CFE STRENGTH & CONDITIONING WOD: Box Squat 60% x 2 x 10   CFE STRENGTH & CONDITIONING[…]