Squat Cleans x5x2 (heavy) 4 Rounds: every 3 minutes on the minute 10 Jumping Squats 45/25# 10[…]
Olympic Weightlifting Session: For QUALITY Push Jerk x5x3 (moderate load and all load moved from the floor[…]
Front Squat x5x2 (3 second pause @ bottom) DB Press x5x2 (normal tempo) 4 Rounds for time:[…]
Deadlift x5x2 (3 second pause below knee) DB Bicep Curl (3 second pause @ 90 degree angle)[…]
Floor Press x5x2 (3 second pause @ bottom) DB ROW x5x2 (normal tempo) 12min AMRAP 12 Ring[…]