Deadlift x5x2 (3 second pause below knee) DB Bicep Curl (3 second pause @ 90 degree angle)[…]
Floor Press x5x2 (3 second pause @ bottom) DB ROW x5x2 (normal tempo) 12min AMRAP 12 Ring[…]
Back Squat x5x4 (3 second pause at bottom) Load goes UP from last week! DB Shoulder Press[…]
Floor Press x5x4 (3 second pause at bottom) Load goes UP from last week! DB Row x5x4[…]