Thursday, 14 June 2018
Back Squat x5x4 (3 second pause at bottom) Load goes UP from last week! DB Shoulder Press[…]
Wednesday, 13 June 2018
Floor Press x5x4 (3 second pause at bottom) Load goes UP from last week! DB Row x5x4[…]
Tuesday, 12 June 2018
OHS x5x4 (3 second pause at bottom) Load goes UP! BB Shoulder Press x5x4 (normal tempo) For[…]
Monday, 11 June 2018
Deadlift x5x4 (3 sec pause just below knee) Load goes UP from last week! DB Bicep curls[…]
Saturday, 9 June 2018
5 rounds for time of: 200m farmers carry 22.5/15kg 20 deficit push-ups, hands on dumbbells 10 DB[…]