Saturday, 23 June 2018
“300-lite” 7 Rounds for time: 5 strict chin-ups 10 DB movements 22.5/15kg 10 Abmat sit-ups 1. DB[…]
Friday, 22 June 2018
Squat Cleans x5x2 (heavy) 4 Rounds: every 3 minutes on the minute 10 Jumping Squats 45/25# 10[…]
Thursday, 21 June 2018
Olympic Weightlifting Session: For QUALITY Push Jerk x5x3 (moderate load and all load moved from the floor[…]
Wednesday, 20 June 2018
Front Squat x5x2 (3 second pause @ bottom) DB Press x5x2 (normal tempo) 4 Rounds for time:[…]
Tuesday, 19 June 2018
Deadlift x5x2 (3 second pause below knee) DB Bicep Curl (3 second pause @ 90 degree angle)[…]
Monday, 18 June 2018
Floor Press x5x2 (3 second pause @ bottom) DB ROW x5x2 (normal tempo) 12min AMRAP 12 Ring[…]