Posts from June 2026

Every 3:00 for 8 rounds:250-m row5 box jumps (60/75 cm)– Record the time for each round. Skill[…]

Gwen Benchmark Skill WorkPre-workout strengthOn a 12:00 clock:Work up to a moderately heavy set of 10 clean[…]

Rest day

Skill WorkPre-workout strength4 sets:5 deadlifts– build in load to establish the first working load for the workout.[…]

Partner 2012 CrossFit Regional Team Event 2 Skill WorkPre-workout strengthOn a 10:00 clock:8-6-4-2Hang power cleans– As the[…]

Rest day

Benchmark For time:30 ring muscle-ups Skill WorkPost-workout practice: (optional)Row technique work