For time:
10-9-8-7-6-5-4-3-2-1
Floor presses
5-5-4-4-3-3-2-2-1-1
Chest-to-bar pull-ups
– Bench press 3/4 body weight.
Skill Work
Post-workout finisher
3 sets:
Max-rep push-ups
– Rest 1:00 between efforts.
– Any pause at the top or the bottom of a rep ends the set.
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