Wednesday, 10 June 2026

Skill Work
Pre-workout skill
4 rounds:
:10 heavy or high wall-ball shots
:20 rest
:10 triple-unders
:20 rest
– Use a 9/12kg ball or throw to a higher target.

3 rounds for time:
30 wall-ball shots (7/9 kg)
90 double-unders

Date:

June 10, 2026

Categories:

WODs

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