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Posts from June 9, 2026
Tuesday, 9 June 2026
For time:10-9-8-7-6-5-4-3-2-1Floor presses5-5-4-4-3-3-2-2-1-1Chest-to-bar pull-ups– Bench press 3/4 body weight. Skill WorkPost-workout finisher3 sets:Max-rep push-ups– Rest 1:00 between[…]
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