AT HOME WOD
400 m Run
9-12-15:
Sumo Dumbbell Deadlifts
Lateral Dumbbell Burpees
800 Meter Run
15-12-9:
Dumbbell Deadlifts
Lateral Dumbbell Burpees
400 Meter Run
ODD OBJECT ALTERNATIVE
400 m Run
9-12-15:
Odd Object Deadlifts
Standard Burpees
800 m Run
15-12-9:
Dumbbell Deadlifts
Standard Burpees
400 m Run
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