Monday, 25 May 2020 —

AT HOME WOD
21-15-9:
Dumbbell Thrusters
Strict Pull-ups / Chin-ups / Door pull-up variation with a towel

ODD OBJECT ALTERNATIVE
21-15-9
Odd object Thrusters
Odd object Rows

If your DB is light, consider the following rep scheme:
30-20-10

Date:

May 25, 2020

Categories:

Tagged:

No tags

No responses yet

Leave a Reply

You must be logged in to post a comment.