AT HOME WOD
3 min AMRAP x 5 Rounds:
60 Double Unders
20 Jumping Lunges
Max rounds of DB “Macho Man”
Rest 1 Minute Between Rounds
ODD OBJECT ALTERNATIVE
3 min AMRAP x 5 Rounds:
60 Line Hops
20 Jumping Lunges
Max rounds of Odd Object “Macho Man”
Rest 1 Minute Between Rounds
“Macho Man”
3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead
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