Posts from October 2018

WODs

Thursday, 11 October 2018

Olympic Weightlifting Focus with JT: Week 3 of 12 Snatch Pull (straight arms) 5 x 5 reps[…]

WODs

Wednesday, 10 October 2018

Shoulder Press x3x3 Deadlift x3x3 Weighted Chin-ups x3x3 Nutrition “Huffy-Puffy” Test: 1 min MAX calories on Assault

WODs

Tuesday, 9 October 2018

Work to a heavy triple SQUAT Snatch, then x3x1 @ that load 6 Rounds for time: 3[…]

WODs

Monday, 8 October 2018

Back Squat x3x3 Floor Press x3x3 10 min AMRAP 20 SDHP 45/35# 20 Pull-ups

WODs

Saturday, 6 October 2018

For Time: 800m Run 30 Hang Power Cleans 115/75# 800m Run

WODs

Friday, 5 October 2018

“Holleyman” 30 Rounds For Time 5 Wall Balls 9/7kg 3 Handstand Push-Ups 1 Power Clean 185/125#

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