Wednesday, 23 October 2013

Sprints 400m x 2, 200m x 2
Post time to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 1000m, recover 5:00 until form/pace deteriorates
Bike (TUE): Repeat 5k, recover 5:00 until form/pace deteriorates
Run (TUE): Repeat 1M, recover 5:00 until form/pace deteriorates
Row (TUE): Repeat 1600m, recover 5:00 until form/pace deteriorates
Ruck (TUE): Repeat 1M, recover 5:00 until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat 1000m, recover 5:00 until form/pace deteriorates
Bike (TUE): Repeat 5k, recover 5:00 until form/pace deteriorates
Run (MON): Repeat 1M, recover 5:00 until form/pace deteriorates
Post sport, times, and total number of intervals to comments.