STRENGTH:
Good Mornings x2x10
STRENGTH & CONDITIONING WOD:
Complete:-
20 Ring dips
30 Thrusters 95/65#
40 Chest to Bar Pull ups
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 1000m, recover 5:00 until form/pace deteriorates
Bike (TUE): Repeat 5k, recover 5:00 until form/pace deteriorates
Run (TUE): Repeat 1M, recover 5:00 until form/pace deteriorates
Row (TUE): Repeat 1600m, recover 5:00 until form/pace deteriorates
Ruck (TUE): Repeat 1M, recover 5:00 until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat 1000m, recover 5:00 until form/pace deteriorates
Bike (TUE): Repeat 5k, recover 5:00 until form/pace deteriorates
Run (MON): Repeat 1M, recover 5:00 until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
9 Responses
STRENGTH:
Good Mornings x2x10 90#
STRENGTH & CONDITIONING WOD: 12:14
Complete:-
20 Ring dips
30 Thrusters 70#
40 Seated Pull up
Good mornings 2×10
90#
WOD: for time
-20 ring dips
-30 thrusters(90#)
-40 chest to bar pull ups
10:29
Good Mornings 2x 10 #90
WOD
20 P.Dips
30 FS #95
40 Strict Pull ups
7:57
Good mornings 2×10
90#
WOD: for time
-20 ring dips
-30 thrusters(133#)
-40 chest to bar pull ups
14:58
Good mornings 2×10
80# x 7, 104# x 3
WOD: for time
-20 ring dips
-30 thrusters(85#)
-40 chest to bar pull ups
DNF: 26 C2B
Strength x2x10
Good mornings
3×60, 4×70, 3×80 (PR)
Wod: for time
20 ring dips (assisted wf blackband)
30 thrusters 65lbs RX
40 ring pull-ups
Time: 10:34
Good mornings x2x10
#95 x 10
Wod: for time
20 ring dips (assisted skinny red band)
30 thrusters #55 (go heavier next time)
40 seated ring pull-ups
Time: 11:50
Good mornings 2×10
– 65# x 2, 95# x 8
20 ring dips
30 thrusters
40 chest to bar pull ups
– DNF, purple band ring dips, 65# thursters, 25 pullups.
Good mornings 2 x 10
60# x 3; 70# x 4; 80# x 3
(the previous round of good mornings was @ 60#.. so yay…)
WOD: For Time
20 paralet dips
30 thrusters @ 50#
40 seated ring pull ups
Time: 8:52