Posts from March 2013

Please note: Box closed on Fri/29 March due to PH. Friday’s 6pm session moved to Thu/28 March.[…]

Combined WOD @ CFSG   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]

STRENGTH: Push Press 1-1-1   CFE STRENGTH & CONDITIONING WOD: Tribute to 13.3! TABATA:- Double Unders/Wall balls[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

Please note: ALL Wed/20 March sessions conducted at Toa Payoh Stadium, 297 Lorong 6, Toa Payoh, 319389.  […]

Please note: ALL Wed/20 March sessions conducted at Toa Payoh Stadium, 297 Lorong 6, Toa Payoh, 319389.[…]

Please note: ALL Wed/20 March sessions conducted at Toa Payoh Stadium, 297 Lorong 6, Toa Payoh, 319389.  […]