Combined WOD @ CFSG
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 500m TT
Bike (SUN): 20M TT
Run (SUN): 5k TT
Row (SUN): 2k TT
Ruck (SUN): 15M TT, 55# ruck/boots/utes
Post sport, time, or distance to comments.
Multi-Sport (3S)
Swim (Sat or Off): 500m TT
Bike (SAT or SI): 20M TT
Run (SUN or SI): 5k TT
Post sport, time, or distance to comments.
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