Posts from March 2013

STRENGTH: Sumo Deadlift  x3x3   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP: 5  Pull Ups 5 […]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Combined Team WOD @ CFSG   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]

STRENGTH: Shoulder Press 1-1-1   CFE STRENGTH & CONDITIONING WOD: “Rob-star 13.1!” 3 Rds of:- 20 burpees[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

PLEASE NOTE ALL TODAY’S SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6 Toa[…]

STRENGTH: Floor Press 3 x 5 Pendlay Rows 3 x 5   CFE STRENGTH & CONDITIONING WOD:[…]