Friday, 8 March 2013
STRENGTH: Shoulder Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: “Rob-star 13.1!” 3 Rds of:- 20 burpees[…]
Thursday, 7 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Wednesday, 6 March 2013
PLEASE NOTE ALL TODAY’S SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6 Toa[…]
Tuesday, 5 March 2013
STRENGTH: Floor Press 3 x 5 Pendlay Rows 3 x 5 CFE STRENGTH & CONDITIONING WOD:[…]
Monday, 4 March 2013
STRENGTH: Back Squat 1-1-1 CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP 7 HSPU 14 KBS[…]
Sunday, 3 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 2 March 2013
Combined Team WOD at Enduro:- In teams of 4, complete:- 100 Shoulder to Overhead 140/100# 200 Wall[…]