CFE STRENGTH & CONDITIONING WOD: Rest Day
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800y TT
Bike (SUN): 15M TT
Run (SUN): 5M @ 90% of 10k TT pace
Row (SUN): 8k TT
Ruck (SUN): 10k TT @ 55# Ruck/Boots/Utes
Post sport, time, or distance to comments.
Multi-Sport (3S)
Swim (SUN): 800y TT
Bike (OFF): OFF
Run (SAT): 5M @ 90% of 10k TT pace
Post sport, time, or distance to comments.
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