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Welcome back! GYMNASTICS SKILLS: 8-9AM For Quality:- 20 strict Pull ups 3 x ME Front Support Hold[…]

Please note we’ll add the following classes to the existing schedule:- Olympic Lifting Technique Focus – Thu[…]

LAST WOD FOR 2013 – SEE YOU ON SAT/4 JANUARY 2014 STRENGTH: Weighted Pull Ups x5x5 Weighted[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: Behind Neck Snatch grip Push Press x3x5 STRENGTH & CONDITIONING WOD: TABATA: Medicine Ball Clean 9/7kg[…]

There’s been a lot of “noise” about log books, results, numbers and the best way to track[…]

STRENGTH: Hi Hang Clean x2x10 STRENGTH & CONDITIONING WOD: For Time: 30 HSPU 30 KBS 2/1.5pd 30[…]