Gymnastic focus session: for QUALITY
Work on Muscle Up progressions.
Team WOD: for TIME
For Total Reps (IN TEAMS OF 4) complete THREE rounds
2:00 – Max Reps KBS 1.5/1pd
2:00 – Max Reps T2B
2:00 – Max Calorie Row
2:00 – Max Wall Balls (7/5kg)
(Move from movement to movement as quickly as possible)
Post results to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800m @ 85% RPE
Bike (SUN): 15M @ 85% RPE
Run (SUN): 10k @ 85% RPE
Row (SUN): 10k @ 85% RPE
Ruck (SUN): 12M @ 85% RPE, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (OFF): OFF
Bike (SAT): 15M @ 85% RPE
Run (SUN): 10k @ 85% RPE
Post sport and time to comments.
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