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Establish a 1RM Clean (FULL Clean)   4 Rds for time: (load 60% of 1RM FS on[…]

Olympic Lifting Focus: For QUALITY Paused SNATCH at knees (3 secs) x 2 x 10 @ 65%[…]

Another chance to attempt your new Front Squat 1RM   Establish 1RM FS   Complete 3 RDS:[…]

Hang Power Snatch (mid thigh) x2x6 @ 60%   2-4-6-8-6-4-2 Power Snatch 135/95# * 1 pull up[…]

Establish a 1RM Front Squat   TABATA – Air squats – V sit ups   Single Sport[…]

Rest Day   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1 –[…]

Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1 – 3 x 8min[…]