Monday, 4 April 2016

9min EMOM

3 Deadlifts @ 55% of 1RM

 

10 min EMOM

6 Pistols + 4 Burpees

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): Go Every 3 Minutes, Sprint 100m, Rest wit remaining time, Perform until pace or form deteriorates

Bike (TUES): Go Every 3 Minutes, Sprint 600m, Rest wit remaining time, Perform until pace or form deteriorates

Run (TUES): Go Every 3 Minutes, Sprint 300m, Rest wit remaining time, Perform until pace or form deteriorates

Row (TUES): Go Every 3 Minutes, Sprint 300m, Rest wit remaining time, Perform until pace or form deteriorates

Ruck (TUES): Go Every 3 Minutes, Sprint 300m, Rest wit remaining time, Perform until pace or form deteriorates

*Recommended range 6 – 10 repeats

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Bike (MON): Go Every 3 Minutes, Sprint 600m, Rest wit remaining time, Perform until pace or form deteriorates