WODs

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Olympic Lifting Session: For QUALITY 8 sets (60% of 1RM Snatch) 1 Squat Snatch 1 Power Snatch[…]

10 Rds for time: 5 Floor Press 155/105# 10 Deadlifts 155/105# 200m Run

1 set max UB T2B’s We’ll work on Gymnastic skills combined with BB or DB movements.

6 min AMRAP Row 20/16 cal 30 Double Unders 30 Wallballs 9/7kg 6 min AMRAP 8 Power[…]

Rest Day!

The Open: 17.1